The 3x Happier Journal is a life-changing tool engineered to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: "thank you." Let gratitude be your guide to a more fulfilling life.
- Use Twice Daily for 60 Days: Start and end each day with the journal, following its easy guided format.
- Complete Daily Prompts & Exercises: Engage in daily gratitude, reflections, affirmations and more to help you stay committed.
- Engage in Weekly Challenges: Actively participate in the journal's weekly practical challenges to build resilience.
- Track Progress Regularly: Use the progress sections to monitor your emotional growth.
- Incorporate Self-Care Days: Dedicate specific days to self-care activities to help make yourself a priority.